blood pressure monitor

The usual blood pressure monitor used by many GPs, nurses, and hospitals are machine-operated and a cuff is placed around the upper arm, and one button is pressed, and then the result is given, but are these blood pressure monitors accurate, or should you request that your healthcare practitioner use the traditional aneroid sphygmomanometer? You really should, from the recent experience I had on 27 December 2024. I first noticed the very high readings fromcontinue reading…

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I’m a to be mom naturally pregnant in 40s, yet why does the antenatal team talk to us like we know nothing, especially when we ask questions on the advice they give? I’m tired of the cautions being ‘high risk’.  I’ve been asking questions from the start. I question authority. I question the advice that is given? Yes, I am 42, but also have always engaged in regular cardiovascular and anaerobic exercise prior to gettingcontinue reading…

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Freein Portable Ice Bath - Ice Bath Barrel Lite

An ice bath tub, often used by athletes and fitness enthusiasts, offers numerous health and fitness benefits. Immersing the body in cold water, typically between 50-59°F (10-15°C), can significantly aid in muscle recovery. After intense exercise, muscles can become inflamed and sore due to microscopic tears. Cold water immersion helps reduce this inflammation by constricting blood vessels and reducing metabolic activity, which limits the damage to muscle tissues. Additionally, ice baths can improve circulation. Whencontinue reading…

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beneficial microbes

WARNING: If you hate close ups of beneficial microbes, look away now! Probiotics is big business. There are tens of thousands of probiotic pills with varying potencies, and they are not cheap either. It was years ago that I began thinking ‘I wonder if there is a live culture drink that I can buy’ and I came across the Microbz website, and its product BioLive. I love supporting small businesses so I subscribed and I’ve been using thiscontinue reading…

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combat equipment

When it comes to enhancing your combat training regimen, having the right equipment is essential. Keep Fit Fitness Store offers a wide range of combat equipment designed to meet the needs of both beginners and seasoned professionals. From boxing gloves to protective gear, its products are crafted to provide maximum durability, comfort, and performance. In this blog post, we explore some of the top combat equipment available at Keep Fit Fitness Store and how theycontinue reading…

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ovulation test

Update on Ava Women – 2 January 2025 Since 27 November 2024, the Ava Women bracelet and app have not been working. I emailed Ava who assured me that they had not gone out of business and that their website was going through some sort of update transformation into 2025. The website is now up and running again, the Ava Women ovulation test available to purchase, but the bracelet is not syncing and the Avacontinue reading…

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variety mode

Variety Mode Gold Dust is not just another supplement; it’s a meticulously crafted blend of some of nature’s most powerful ingredients. Each component is selected for its unique health benefits, creating a synergistic effect that enhances overall well-being, cognitive function, and physical performance. Let’s explore these key ingredients in detail to understand why Gold Dust stands out in the wellness industry. Lion’s Mane Mushroom: The Brain Booster Variety Mode Gold Dust contains 1000 mg ofcontinue reading…

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probiotic drinks

Probiotic drinks are a popular search, but there are so many available in the supermarkets, from Actimel to Yakult. These are affordable, as they may contain only one or two strains of beneficial bacteria to support gut health, but what if you could find a selection of probiotic drinks that contain fifteen beneficial microbe strains. Would you be excited to know what it is? Which Probiotic Drinks? Microbz is a family run business that focusescontinue reading…

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